Transform yourself
one day at a time
Personalised fitness and nutrition programs tailored to your unique goals, created by a certified coach
Empowering Lives
with Fitness
and Nutrition
Hi! My name is Heidi and I started "Jacked Jockey Health and Fitness" the nickname came along early in my career being the first professional jockey to race ride and prep for a bodybuilding competition at the same time! I have ridden racehorses as my full time job since I was 13 and have always had a passion for anything health and fitness.
I became a PT when I was 18, but jockeying took up most of my career, while I was injured 2 years ago, I studied to become an Accredited Sports Nutritionist and started to working as an online coach and personal trainer alongside racing.
Since working closely with PT and online clients I have realised the happiness that comes from helping other people succeed. I can’t begin to explain the amazing changes I have seen, not only in someone’s fitness journey, but watching that transform into other areas of their lives as well.
Bodybuilding and race riding are most definitely my 2 passions, and I worked my entire career to make the 2 sports work at the same time! It took a long time with a lot of struggles with weight, eating disorders, time management etc - but Season A 2025 I was able to make it happen. Watch this space for the next season!
While I was in prep, I also put alot of time into social media. I realised another passion of mine is being a motivation to other people, whether that is helping them make healthier food choices or motivating them to work out. Social media is full of filters, editing, and mostly a highlight reel of people’s lives - so my mission is to be as real and raw as possible, to show the ups AND the downs, because this is real life!
So whether you need help with motivation, programming, macros, coaching, eating choices, recipe ideas, I gotchu - shoot me a message or see what I offer!
Having to stay fit for being a jockey, I have enjoyed dabbling in a lot of sports, from specific jockey functional training, marathon, half marathons, every other distance, triathlons, Hyrox, team sports and obviously bodybuilding.
RECIPE EBOOK
& NUTRITION PLANS
When I started my health and fitness journey I was always looking for recipe and meal inspiration online, when I cooked these meals I found that even though I was "hitting" my protein goals, I was way overreaching on my fats and to hit my macros correctly I was sitting down to a meal that was so small I was never felt satisfied. That’s when I started creating my own recipes.
Creating meals with high fibre, wholefood based and balanced macros - I was then sitting down to meals so voluminous I had to buy larger dinner plates!
After a couple of years of making all these massive meals, I was still seeing other people online, with a few bits of chicken, a piece of asparagus and some peanut butter... Thats not a meal! So I decided to put all my recipes together to make a book! Every recipe is macro counted, high volume and high fibre.
Fast forward a little further, I did a bodybuilding prep that went for 27 weeks and I can hand on my heart say that I avoided ALL hunger AND cravings for the entirety of the prep! The volume I was able to create really just kept me satisfied the entire time! So once again, I wanted to share my secrets with anyone who is preparing for a bodybuilding competition, in a calorie deficit or weight loss phase.
Fitness & Wellness
Programs for Every Goal
PROGRAMS
All my programming is run through my own app, which includes: ongoing personalised programs, app access, video demo's of myself for every single exercise, workout tracking for weights, reps and sets, ab workouts, communication with myself.
ONLINE
COACHING
Everything that programming includes + personalised macro targets, learn to count them, google doc spreadsheets for data entry, progress tracking, weekly checkins, 24/7 communication.
jockey
Specific training
Having worked with Trent Langlands in Sydney, I incorporate functional training specific to jockey fitness, mobility, stability and conditioning that correlate to race riding strength and endurance aerobically and anaerobically. With specific program structure to ensure strength without the weight gain.
Certified fitness
trainer & wellness coach
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Accredited training to provide safe and effective workout programs for clients.
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Extensive experience in guiding clients toward their health and fitness goals.
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Creating personalized nutrition plans to support fitness goals and overall health.
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Successfully helped numerous clients achieve significant weight loss and health improvements.
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Integrated fitness, nutrition, and mindfulness strategies for comprehensive client support.
Unleash Your Strength
•
Transform Your Life
•
Empower Your Journey
•
Unleash Your Strength • Transform Your Life • Empower Your Journey •
RECIpe Ebooks
Kickstart your fitness journey with my Macro Counted Recipe Book. Based off of the 80/20 method this ebook focuses on hitting your macros, feeling full but also satisfying that sweet tooth!
My second ebook includes everything that I ate during my bodybuilding prep that kept me away from hunger and NEVER had a craving! This is very wholefoods based - including the 1kg salad to the 500g dessert! Make your prep or dieting phase easy with this cheat code!
DISCOUNT CODES
I absolutely hustled to get some discount codes for my clients! I was a loyal MacroMike customer for 5 years, developed all my recipes around their protein (because its unmatched for its consistency) I reached out to them multiple times across a couple of years! They finally reached out to me when I made a tiktok asking them to give me a code to pass along! This was the first brand I've been able to work with and I LOVE it! AMB-HEIDI saves you 10%
The second brand I hustled for was Admire Active - my entire closet was this brand! I also made a TikTok asking for a code for this is as well! DISCOUNT CODE: heidi10
Last but not least, I use "Killit" pre workout gummies. DISCOUNT CODE: heidi10
Heidi is the best!! With her meal guides and custom workouts she helped me go from someone who was scared about going to the gym, to feeling more confident than I ever have in my health and lifestyle!
Rylee Kaurila - PT client & Programming
since working with heidi i have created a healthy routine, habit and relationship with the gym. I look forward to my sessions, new programs and reduced anxiety! She tailors each program and ive noticed huge differences in my muscle/overall strength. truly comfortable in my own skin now!
April - Programming Client
Heidi has listened to what my goals were and what was achievable for me. My body has responded so well under her guidance. Her app is user friendly, recipes are tasty, she’s always there when you need support. I’ve learnt so much and I am feeling better than i have for a very long time. Heidi is super knowledgeable. i recommend anyone who is struggling to reach their goals to reach out!
Alex Magiannis - Coaching Client
CONTACT
So whether you need help with motivation, programming, macros, coaching, eating choices, recipe ideas, I gotchu!
Get in contact today.
